Detoxification Support Packets

We are being inundated with toxins on a daily basis. Our ability to handle these toxins is dependent on our body’s ability to detoxify them. Cleaning up our diet is a great first step. Less toxins going in means less toxins that have to come out. The following supplements are crucial for preventing toxins from getting partially detoxified into more harmful compounds and then being dumped back into the bloodstream. Therefore, these packets are just as important to the success of this cleanse as is the dietary changes. Each packet contains:

• Detox Antiox (1) (antioxidants to protect the cells from toxins)
  
• LV-GB Complex (1) (liver/gallbladder support)
  
• Amino-D-Tox (3) (prevents toxins from getting stuck in the body)

Dose: Take 2 packets daily (1 am packet and 1 pm packet).

Detoxification Support Packets
A comprehensive functional food powder containing a plant-derived protein blend of pea protein isolate/rice protein and nutrients and herbs which fuel detoxification pathways and promote optimal liver function. It also contains a full multivitamin/mineral and antioxidant complex. PaleoCleanse is the backbone of nutritional support for the detoxification program.
Dose: Titrated up and down to a maximum of 2 heaping scoops 3 times a day.

PaleoCleanse™
A comprehensive functional food powder containing a plant-derived protein blend of pea protein isolate/rice protein and nutrients and herbs which fuel detoxification pathways and promote optimal liver function. It also contains a full multivitamin/mineral and antioxidant complex. PaleoCleanse is the backbone of nutritional support for the detoxification program.
Dose: Titrated up and down to a maximum of 2 heaping scoops 3 times a day.

PaleoMeal™
A complete protein powder used as a meal replacement. The nutrient combination in PaleoMeal is ideal for use within a detoxification program. It provides protein and minerals that are in greater demand while one is detoxifying, and helps to prevent muscle loss. It comes as either a whey (dairy) or plant-derived blend of pea protein isolate/rice protein (non-dairy) based formulation.
Dose: 1 scoop per meal, as desired for meal replacement. Dairy-free PaleoMeal dose is 2 scoops per serving.

PaleoFiber™
This blend of soluble and insoluble fibers from nature will aid regularity as well as move toxins out of the gastrointestinal tract quickly.
Dose: 1 Tbs per day in water or with PaleoCleanse.

PaleoGreens™
A combination of vegetable, fruit and berries high in nutritional value that helps to alkalinize the body.
Dose: 1 Tbs per day in water or with PaleoCleanse.

PaleoReds™
A flavorful fruit and berry combination that is high in antioxidants and potassium for energy.
Dose: 1 Tbs as desired, in water or with PaleoCleanse.

AllerGzyme™
A true full spectrum proteolytic enzyme complex which is focused on assisting with the digestion of proteins. AllerGzyme can be used as a stand alone product along with meals or the capsule can be simply opened and mixed into your protein shake to maximize digestion and assimilation
Dose: 1 cap 3 times per day.

GI Revive™
This peach tea flavored powder not only aids regularity but also reduces inflammation and ulceration in the gut while healing the intestinal mucosa to prevent or improve food sensitivities and enhance absorption of nutrients.
Dose: 1 teaspoon twice per day.

OmegAvail™ Synergy TG
A synergistic blend of EPA, DHA, GLA and flax oil. This blend covers all the health concerns that these fatty acids would be useful for including brain function, hormonal balance, constipation, dry skin, unhealthy cholesterol levels, inflammation and stiffness, and heart health. Dose: 1-2 softgels 3 times per day.

C + BioFizz™
This delicious, effervescent, orange flavored powder easily provides therapeutic dosing of vitamin C and bioflavonoids. Potassium bicarbonate was added to this formula as a buffering agent and to give it "fizz". Quercetin, hesperidin and rutin are natural bioflavonoids found in citrus fruits. Quercetin is also found in red wine and tea. Dose: 1 teaspoon twice per day.



Will it be uncomfortable?
Although infrequent, some patients do have an unfavorable reaction to the changes in diet being recommended. The most common reactions are digestive discomfort, changes in bowel movements or energy levels. Please immediately report to your health professional any adverse reactions that you consider to be out of the ordinary.

Will I be in the bathroom all day?
It is very important to consume extra water while detoxifying to help flush out toxins. Therefore, most people urinate more often than usual on this program.

Will I lose weight?
This detox program is not designed to be a weight loss program. However, many people lose weight during the course of their detox program. Some of the reasons for this weight loss include: lower than usual caloric intake due to having shakes for meals, taking sugar out of the diet, decreased consumption of allergenic foods such as wheat and dairy and release of toxins from fat stores.

Will I get headaches?
Some people experience headaches during the first few days of their detox due to withdrawal from sugar and caffeine. Remember, the week prior to detox you will be decreasing intake of these substances to minimize discomfort. The PaleoCleanse powder will assist your body in cleansing out these substances as quickly and efficiently as possible.

Can I exercise?
You may exercise normally (monitor yourself, of course). Some days you may feel fatigued. On these days, you may want to limit yourself to gentle movement such as walking, stretching or yoga, etc.

Should I continue with my regular vitamins?
PaleoCleanse contains many vitamins and other nutrients to help meet your daily requirements. You may suspend natural supplements during the detox if your health care practitioner agrees, but continue to take any medically prescribed pharma ceuticals. Ask your health care practitioner if you have any specific questions.

What about organic produce?
Fruits and vegetables that are consistently the most contaminated with pesticides should be purchased organic. These include:

	Apples	Cherries	Peache	Red Raspberries
	Bell Peppers	Grapes (imported)	Pears	Spinach
	Celery	Nectarines	Potatoes	Strawberries

Fruits and vegetables that are consistently the most contaminated with pesticides should be purchased organic. These include:

	Asparagus	Broccoli	Kiwi	Papaya
	Avocado	Cauliflower	Mangos	Pineapple
	Bananas	Corn (sweet)	Onions	Peas (sweet)

Detoxification is the most exciting tool in natural medicine for its simplicity, low cost and superior therapeutic results. It's actually fun to participate and you'll feel results almost immediately.

Our bodies detox continuously as a natural function. It's only when our detox mechanisms become overloaded that the process becomes less efficient and symptoms may occur. Toxins may be internal or external in origin. Pollution or pesticides in our food source put undue stress on our detox organs, the kidneys and liver. Improper digestion and imbalanced gut ecology provide internal forms of toxins in the way of metabolic by-products stemming from certain bacteria which have toxic side effects and therefore impact negatively on overall health by compromising detox pathways.

It has been suggested that toxic overload contributes to more serious conditions such as autoimmune diseases, inflammatory/rheumatoid arthritis and neurological disorders such as Parkinson's and Alzheimer's. The goal of this program is to gently and slowly cleanse your body of toxins that add an extra burden so serious diseases like these can be avoided. This program should turn your liver into a healthy, cleansing machine.

Symptoms which may be relieved by following a detox program include:

	Digestive problems	Bad breath	Fatigue
	Irritability	General malaise	Constipation
	Headaches	Itchy skin	Skin rashes
	Joint pain	Weight loss resistance	Poor concentration

What a carefully planned detoxification program can offer you:

	Anti-aging effects	Clearer skin and eyes
	Increased productivity	Greater motivation and creativity
	Weight loss	Reduction of allergic symptoms

Mental Detoxification:
The cleansing of our mind of negative thought patterns is essential to health and physical detoxification and can aid in this process. Emotionally, detoxification helps us uncover and express hidden frustrations, anger, resentments and fear and replace them with forgiveness, love, joy and hope.

RELAX... BREATHE...GO FOR WALKS...
ENJOY THE CHANGE OF SEASON...
THIS IS A TIME FOR YOU TO CARE FOR YOUR UNIQUE SELF...
YOU ARE A PRIORITY, IF ONLY FOR THIS SHORT TIME.




Detoxification is a continuous physiologic process that your body depends on for survival. There are complex cellular detoxification mechanisms that are constantly at work for you all day, every day. Natural and synthetic chemicals are processed by this complex system of cells, organs, and organ systems to keep you healthy in the face of a virtually constant barrage of toxic material. Our program is an excellent tool to improve your detoxification in the short term. The following suggestions will help you keep your body’s toxic burden low and your detox mechanisms working for the long haul.

	Notes on Plastic Heating foods in plastic releases harmful chemicals. You should never heat food in plastic...use glass or ceramic instead.
	Skin Brushing To aid in lymphatic drainage, use a dry, natural fiber shower brush or loofah to massage your entire body before you shower or bathe. Start at the toes, and gently scrub using circular motions toward your heart.
	Clean Water Public tap water is often contaminated. Drink and cook with only pure filtered water and consider adding a filter to your shower.
	Microwave Ovens Although the convenience of microwaves is indisputable, this method of heating can disrupt chemical linkages in otherwise healthy foods and decrease the nutritional value. Heat on a stovetop or oven whenever possible and use a cast iron pan. Avoid Teflon and synthetic non-stick coatings.
	Exercise One of the best ways to increase your metabolic activity is to simply use your body. Daily exercise has innumerable benefits including building lean muscle mass which helps you burn more calories at rest. Consider jumping on a mini trampoline for 3-5 minutes a day to give a boost to your health and vitality. Sweating also releases toxins.

5 Fun and Easy Tips for Enhancing the Detox

	* One serving of PaleoCleanse is 2 heaping scoops. A single scoop serving is one    heaping scoop. ** One serving of PaleoMeal is 1 scoop. One serving of DF PaleoMeal is 2 scoops. *** PaleoFiber can be taken all at once, or can be divided into separate dosages. **** PaleoGreens can be taken all at once, or can be divided into separate dosages.
	Follow these guidelines THROUGHOUT the 21 Day Detoxification Program (including precleanse week): Nutritious foods may be consumed, but the Detox Program Food Guide is to be followed for the entire 21 day program. Drink one half oz per pound of body weight of purified water each and every day for the entire 21 day program. Take two Detoxification Support Packets each day and continue for entire 21 days. Eliminate dairy products such as milk, cheese or ice cream. If you are tolerant, you may use natural, unsweetened, live culture yogurt. Eliminate all foods containing yeast and all foods that promote yeast overgrowth (processed foods, refined sugars, commercially prepared condiments, breads, peanuts, vinegar and alcoholic beverages). Eliminate gluten by avoiding foods which contain wheat, oats, rye and barley. This includes pasta, bread products, crackers, cereals. Gluten-free grains include brown rice, millet, quinoa, wild rice and cornmeal. Pastas are available made from these grains as well. Eliminate meats such as beef, pork and veal. Chicken, turkey, lamb and cold water fish such as salmon, mackerel and halibut are acceptable fresh or canned. Select from free range whenever possible, and select wild salmon over farm-raised. Eliminate all alcohol-containing products including beer and wine. Eliminate all caffeine-containing beverages including coffee, tea and soda. Also avoid decaffeinated coffee.
	Modified Elimination Diet Optimal Food Choices - To be followed for the entire 21 day detoxification program. Optimal Protein Choices: Organic/Hormone- Free Chicken and Poultry, Lamb, Cold Water Fish (salmon, halibut, cod, mackerel, tuna - choose wild ocean fish over farm raised fish), Organic Eggs, Beans Optimal Fat Choices: Flaxseed and Walnut Oils, Extra Virgin Olive Oil, Organic Coconut Milk or Oil, Avocado, Raw Nuts and Seeds Low Glycemic Index Fruit Choices: Berries (blueberries/raspberries/ strawberries)   Moderate Glycemic Index Fruit Choices: Cherries, Pears, Apricots, Melons, Plums, Oranges, Peaches, Grapefruit, Apples, Prunes, Kiwi Fruit, Nectarines, Tangerines Beverages : Herbal Teas, Spring Water, Vegetable Juices, Unsweetened Almond Milk or Rice Milk, Chicken or Vegetable Broth Condiments: Lemon, Lime, Cayenne Pepper, Sea Salt, Garlic, Fresh Herbs and Spices   Vegetable Choices: Assorted, Seasonal Non-Starchy Fresh Vegetables Gluten Free Grains: Quinoa Flakes or Pasta, Millet, Brown and/or Wild Rice, Amaranth Misc. Snack Choices: Bob's Red Mill Gluten Free Hot Cereal, Organic Rice Cakes, Rice or Gluten Free Crackers, Almond or Walnut Butter, Hummus (Chick Pea Spread)   ALKALINE BROTH Choose a combination of the following vegetables equaling approximately 1 ½ - 2 cups: celery, green beans, zucchini, spinach, parsley. Place vegetables in a soup pot with a significant amount of filtered water (More than enough to cover). Bring to boil and then let simmer for 45 minutes. Strain and keep the broth. You may drink as much of this broth as you want during the 21 day Detoxification Program but at least 1 cup per day. This recipe will keep in the refrigerator for 3 days. Please do not freeze and defrost. Make fresh as needed. If you do not have a sensitive system you may puree the vegetables and broth together in a blender and take as a heartier soup. DETOX SMOOTHIE RECIPES Other variations to enhance flavor and nutritional value include adding any of the following: PaleoFiber, ground flaxseeds, PaleoGreens, PaleoReds, cod liver oil or fish oil, frozen organic fruit. *For PaleoCleanse amounts follow dosage on titration schedule.   Basic Recipe Blend the following ingredients: *PaleoCleanse 1 scoop PaleoMeal vanilla ½ cup frozen organic berries ½ cup water or unsweetened    rice milk water and ice   Go-Green Smoothie Blend the following ingredients: *PaleoCleanse 1 scoop PaleoMeal Vanilla 2 Tbs PaleoGreens 1 Tbs ground flaxseeds water and ice       Southern Style Smoothie Blend the following ingredients: *PaleoCleanse 1 scoop PaleoMeal Vanilla 1 Tbs ground flaxseeds ½ cup frozen organic peaches ½ cup unsweetened almond milk 2 tsp grated ginger Pinch of cinnamon water and ice   Apricot and Raspberry Smoothie Blend the following ingredients: *PaleoCleanse 1 scoop PaleoMeal Vanilla 2 Tbs PaleoGreens ½ cup frozen organic raspberries ½ cup fresh or water packed apricots Pinch of cinnamon water and ice       Workout Smoothie Blend the following ingredients: *PaleoCleanse 1 scoop PaleoFiber 1 Tbs PaleoGreens 1 Tbs ground flaxseeds ½ cup frozen mango ½ cup coconut milk Pinch ground ginger water and ice   Strawberry Dream Blend the following ingredients: *PaleoCleanse 1 scoop PaleoMeal Strawberry 2 Tbs PaleoGreens ½ cup frozen strawberries water and ice